Is Nugo Nutrition Bar Fiber Delish Blondie Bar, 1.6 Oz Bars GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- organic chocolate chips
- cocoa butter
- organic white chocolate chips
- whole milk powder
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fiber Blend (Whole Rolled Oats, Whole Wheat Flour, Wheat Bran, Organic Kamut Brand Khorasan Wheat, Psyllium, Flax, Millet), Chicory Root Inulin, Fruit Juices, Rice Dextrins, Organic White Chocolate Chips (Cane Sugar, Cocoa Butter, Whole Milk Powder, Lecithin, Vanilla), Plums, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Lecithin, Vanilla), Vegetable Glycerin, Rice, Non-gmo Canola Oil, Wheat Protein Isolate, Vanilla, Natural Flavors, Baking Powder, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nugo Nutrition Bar Fiber Delish Blondie Bar, 1.6 Oz Bars is available at 1 retailer
About this product
Protein Bar · Bar