Is NuGo Nutrition Bar - Slim - Roasted Peanut - 1.59 oz Bars - Case of 12 Vegetarian?

Ingredients

Protein Mix (Non-gmo Soy Crisp (Non-gmo Soy Protein, Tapioca, Calcium Carbonate), Non-gmo Whey Protein Isolate, Calcium Caseinate, Non-gmo Rice Protein), Chicory Root, Vegetable Glycerine, Bittersweet Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla), Peanuts, Chocolate Liquor, Peanut Flour, Rice Bran, Salt, Peanut Extract, Natural Flavors, Almonds, Contains Peanuts, Almonds, Milk, Soy, Manufactured On Equipment That Also Processes Products Containing Tree Nuts And Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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