Is Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice
  • black pepper
  • chilli powder
  • garlic powder
  • tomato paste
  • +1 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

black pepper
chilli powder
garlic powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

All-natural Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Lemon Juice, Non-gmo Sunflower Oil, Sea Salt, Cumin Seeds, Coriander, Onion Powder, Paprika, Ginger, Garlic Powder, Chilli Powder, Cinnamon, Turmeric, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic

Check Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SavorySpicyGarlickyEarthy
Texture
CreamySilkySmooth
Commonly used for
CookingDippingMeal PrepTopping