Is NuNaturals NuStevia Chai Spice Syrup 16 fl oz 47 l Low FODMAP?
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Ingredients
Glycerin, Water, Stevia Extract, Chai Blend (Extracts Of Ginger, Cardamon, Cinnamon, Black Pepper, Clove, Nutmeg And Allspice), Organic Acacia Gum, Organic Guar Gum, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.