Is Nunbelievable Double Chocolate Chip Cookies Dairy Free?
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Why it's not dairy free
- milkfat
- unsalted butter
milkfat
Dietitian noteMilkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals.
Note by Rhyan Geiger, RDN
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Ingredients
ALMOND FLOUR, ERYTHRITOL, UNSALTED BUTTER, PALM OIL, DARK CHOCOLATE FLAVORED DROP (UNSWEETENED CHOCOLATE, FRUCTOOLIGOSACCHARIDES, COCOA BUTTER, SUNFLOWER LECITHIN, MILKFAT, STEVIA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT, EGG WHITES, EGGS, SEA SALT, XANTHAN GUM, GUAR GUM, STEVIA, MONKFRUIT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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