Is Nurishment Hazelnut Swirl Flavour Fusion 400g Vegan?
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Ingredients
Whole Milk (28%), Milk Protein Concentrate (26%), Skimmed Milk (23%), Water, Sugar, Emulsifier (E471), Fat Reduced Cocoa Powder (0.2%), Vitamin & Mineral Mix (Vitamin C, Niacin, Vitamin A, Palmitate, Copper Gluconate, Manganese Sulphate, Vitamin D3, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Potassium Iodide, Vitamin B12), Caramel Burnt Sugar, Stabilisers (E331, E407), Flavouring, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.