Is Nut butter triple decker Vegetarian?
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Ingredients
PEANUT BUTTER (26%), dark chocolate (13%) [cocoa mass, coconut sugar, Ocoa butter], pea protein (11%), buckwheat, chicory fibre, cOconut sugar, sunflower seeds, cocoa botter, date syrup, ALMONDS, PEANUTS (3%), cocoa powder, PECANS, Mower lecithin, CASHEW NUTS, cacao nibs, chia seeds, natural maple flavouring, maple Sup (0.34%), sunflower oil, vegetable fibres, sea salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.