Is NUT CRUNCH Vegan?

Ingredients

CASHEWS, ALMONDS, CERTIFIED GLUTEN FREE OATS, BROWN RICE, BROWN RICE SYRUP, PECANS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EVAPORATED CANE JUICE, HONEY, WALNUTS, TAPIOCA MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CORN STARCH, COCOA POWDER, RICE BRAN EXTRACT, CARAMEL COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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