Is NUT FOR DRINKS, NUTS FOR LAGER CRUNCHY COATED PEANUTS, SPICY CHUTNEY Vegan?
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Ingredients
PEANUTS, WHEAT FLOUR, SUGAR, MODIFIED STARCH, SPICES (SPICES AND SPICES OILS, SALT, DRIED ONION, DRIED GARLIC, SUGARS, CITRIC ACID, ARTIFICIAL FLAVOR, SILICIUN DIOXID, VEGETABLE OIL), TAHINI SESAME PASTE, CORN SUGAR, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.