Is Nut Free Satay Sauce Vegan?


Ingredients
Water, Toasted Soya Bean, Sugar, Soya Oil, Coconut Milk [coconut Extract, Water], Shallot, Spirit Vinegar, Ginger Puree, Cornflour, Garlic Puree, Tamarind Extract, Concentrated Lemon Juice, Galangal, Turmeric, Lemongrass, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Habenero Chili, Lime Leaf, Fenugreek, Yeast Extract, Cumin, Coriander, Sea Salt, Star Anise
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


