Is Nut Goodie Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whey powder
milk chocolate coating

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Powder (Processed with Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural and Artificial Flavor), Sugar, Peanuts, Corn Syrup, Salt, Modified Soy Protein, Invertase, Natural and Artificial Maple Flavor, Caramel Color, Cream of Tartar, Tree Nuts (Pecan Flour, Almond Flour)

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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