Is Nut Medley Granola Bars Vegetarian?

Ingredients

Granola Cereal (Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Water, Soya Crisp (Soya Protein Isolate, Tapioca Starch, Salt), Oat Bran, Modified Milk , Soybean Oil, Flaxseed Meal, Soya Lecithin, Honey, Soy Cotyledon Fibre, Apple Juice Concentrate), Glucose-fructose Syrup, Chicory Root Inulin, Peanuts, Almonds, Crisp Rice (Rice Flour, Sugar, Salt, Barley Malt Extract, Calcium Carbonate, Distilled Monoglycerides), Flaxseeds, Corn Bran, Natural Flavour, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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