Is Nut & Seed Bar, Dark Chocolate Pretzel Vegan?

Ingredients

nuts , seeds (almonds, peanuts, pumpkin seeds, sunflower seeds), allulose, pretzels (flour [chickpea, rice, cassava], modified food starch, tapioca starch, potato starch, sunflower oil, chickpea protein, salt, non-gmo corn fiber, baking powder, rice syrup, pea fiber, date nectar, yeast), non-gmo soy protein isolate, tapioca fiber, palm kernel , palm oil, alkalized cocoa powder, unsweetened chocolate, lecithin, sea salt, natural flavor, mixed tocopherols (vitamin e) for freshness, monk fruit extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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