Is NUT & SEED SALAD WITH POMEGRANATE VINAIGRETTE, NUT & SEED WITH POMEGRANATE VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • black pepper
  • organic white vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPRING MIX, WALNUTS, ALMONDS, PEPITA SEEDS, SUNFLOWER SEEDS. POMEGRANATE VINAIGRETTE: FILTERED WATER, TAPIOCA SYRUP, ORGANIC AGAVE SYRUP, ORGANIC WHITE VINEGAR, POMEGRANATE JUICE CONCENTRATE, RED GRAPE JUICE CONCENTRATE, SEA SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, RASPBERRY JUICE CONCENTRATE, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Whole

Flavor
NuttyFruityTangy
Texture
CrunchyTender
Commonly used for
SaladLunchMeal PrepOn The Go