Is Nutella Biscuits GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
hazelnut spread with cocoa
milk
milk powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hazelnut Spread With Cocoa (sugar, Modified Palm Oil, Hazelnuts, Skim Milk Powder, Cocoa, Soy And/or Sunflower Lecithin, Vanillin), Wheat Flour, Modified (palm, Palm Kernel) Fats, Sugars (cane Sugar, Lactose, Honey, Barley And Corn Malt Extract), Wheat Bran, Milk Powder, Wheat Starch, Malted Barley Flour, Cocoa, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate, Soy And/or Sunflower Lecithin, Vanillin. Contains Hazelnus, Wheat, Barley, Milk, Soy. May contain Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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