Is Nutella Hazelnut Spread With Cocoa Low FODMAP?
Description
Sweet, rich spread with a smooth, creamy texture and mild toasted notes; reviewers often describe it as easily spreadable and indulgent. Common uses include spreading on toast, pancakes and waffles, filling sandwiches, swirled into desserts, or used in baking. Reviewers cite consistency, flavor intensity, and versatility, and frequent repeat purchases.
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Description
Sweet, rich spread with a smooth, creamy texture and mild toasted notes; reviewers often describe it as easily spreadable and indulgent. Common uses include spreading on toast, pancakes and waffles, filling sandwiches, swirled into desserts, or used in baking. Reviewers cite consistency, flavor intensity, and versatility, and frequent repeat purchases.
Ingredients
Calories, Total Fat, Cholest, Sodium, Total Carb, Protein, Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier, Anlln. An Artificial Flavor. Contains: Tree Nuts (hazelnuts), Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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