Is Nutiva O' Coconut Treats Classic -- 0.5 oz Gluten Free?
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Ingredients
Organic Tapioca Syrup, Fair Trade Orgnaic Desiccated Coconut, Fair Trade Organic Coconut Flour, Sweet Mix (Organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt, May Contain Trace: Egg Milk, Peanut, Soy, Tree Nuts, Wheat, Fair Trade Certified, May Contain Trace:
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.