Is Nutiva USDA Certified Organic, non-GMO Fair for Life Red Palm and Coconut Shortening, 15-ounce Low FODMAP?

Ingredients

Organic Palm Fruit Oil (Fair Trade Certified According To The Fair For Life Standard, 90% Of The Total ), Organic Unrefined Virgin Coconut Oil, Organic Unrefined Red Palm Oil (Fair Trade Certified According To The Fair For Life Standard, 90% Of The Total )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nutiva USDA Certified Organic, non-GMO Fair for Life Red Palm and Coconut Shortening, 15-ounce is available at 9 retailers

About this product

Oil · Spreadable