Is Nutra Organics Broth Vege Low FODMAP Veggie 100g x 8 Display Low FODMAP?
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Ingredients
Red Miso, Soy, Deactivated Savoury Nutritional Flakes, Tapioca Starch, Pink Himalayan Crystal Salt, Aquamin Marine Minerals (Arctic Sea Algae), Brown Rice Protein, Turmeric, Pumkpin, Kale, Spinach, Sweet Potato, Carrot, Broccoli, Tasmanian Kelp, Parsley, Chives, Black Pepper, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.