Is Nutra Organics Broth Vege Low FODMAP Veggie 100g Dairy Free?

Ingredients

Red Miso, Soy, Deactivated Savoury Nutritional Flakes, Tapioca Starch, Pink Himalayan Crystal Salt, Aquamin Marine Minerals (Arctic Sea Algae), Brown Rice Protein, Turmeric, Pumkpin, Kale, Spinach, Sweet Potato, Carrot, Broccoli, Tasmanian Kelp, Parsley, Chives, Black Pepper, Contains: Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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