Is Nutra Organics Organic Wholefood Bar Collagen Beauty Salted Cacao Maca 30g x 16 Display Low FODMAP?
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Ingredients
Brown Rice Malt Syrup, Belgian 74% Dark Chocolate Buttons, Cocoa Mass, Sugar, Cocoa Butter, Vanilla, Hemp Protein Salted Cacao Maca (Sprouted & Fermented Pea Protein, Hemp Protein, Peruvian Maca , Raw Cacao , Brown Rice Milk Powder, Himalayan Salt ), Collagen Beauty, Verisol(r), Hydrolysed Collagen, Camu Camu, Orgen-zn(r) Guava, Horsetail Herb), Desiccated Coconut, Coconut Milk Powder, Date Paste, Hemp Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.