Is Nutra Organics Organic Wholefood Bar Collagen Beauty Vanilla Berry 30g x 30 Display Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

date paste
refractance dried beetroot
desiccated coconut
guava
coconut milk powder
+1 more

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Brown Rice Malt Syrup, Thriving Protein Smooth Vanilla (Sprouted & Fermented Pea Protein, Brown Rice Milk Powder, Coconut Milk Powder, Vanilla Bean Extract ), Collagen Beauty 14% (Verisol(r), Hydrolyzed Collagen, Camu Camu, Orgen-zn(r) Guava, Horsetail Herb), Desiccated Coconut, Date Paste, Premium Refractance Dried Raspberry, Hemp Seeds, Premium Refractance Dried Blueberry, Coconut Milk Powder, Refractance Dried Beetroot

Check Nutra Organics Organic Wholefood Bar Collagen Beauty Vanilla Berry 30g x 30 Display against your own diets in the app.

Take it with you

Scan to open Nutra Organics Organic Wholefood Bar Collagen Beauty Vanilla Berry 30g x 30 Display in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nutra Organics Organic Wholefood Bar Collagen Beauty Vanilla Berry 30g x 30 Display in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.