Is Nutra Organics Organic Wholefood Bars Berry Choc Chunk (Calcium + Fibre) 30g x 16 Display Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- mango
- murray river sultanas
- beetroot
- coconut sugar
- prebiotic fibre
- sprouted & fermented pea protein
- +1 more
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+4 more in the app
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Ingredients
Rice Malt Syrup, Cranberries, Murray River Sultanas, Dark Belgium Choc Buttons, Cocoa Mass, Sugar, Cacao Butter, Vanilla Powder, Desiccated Coconut, Sprouted & Fermented Pea Protein, Cacao, Sunflower Seeds, Linseed Meal, Water Hulled Tahini (Sesame Seeds), Fructooligosaccharides (Prebiotic Fibre), Chia Seed Meal, Berry Choc Chunk (Coconut Sugar, Cacao Powder, Mango, Acai Berry, Beetroot, Raspberry , Blueberry , Cranberry, Aquamin Marine Minerals (Arctic Sea Algae), Goji Berry, Vanilla Bean Powder, Himalayan Crystal Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Nutra Organics Organic Wholefood Bars Berry Choc Chunk (Calcium + Fibre) 30g x 16 Display is available at 1 retailer
About this product
Protein Bar · Bar