Is Nutra Organics Organic Wholefood Probiotic Bar Ginger Biotics (Ginger Coconut Choc) 45g x 12Display Low FODMAP?
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Why it's not low FODMAP
- mango
- murray river sultanas
- fructooligosaccharides
- beetroot
- coconut sugar
- prebiotic fibre
- sprouted & fermented pea protein
- +4 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Malt Syrup, Desiccated Coconut, Ginger Chunks, Dark Belgium Choc Buttons, Cocoa Mass, Sugar, Cacao Butter, Vanilla Powder, Murray River Sultanas, Organic Cranberries (Pesticide Free), Vegan Lactobacillus Fermented Sprout Blend, Mung Bean Sprout, Brown Rice Sprout, Red Lentil Sprout, Chick Pea Sprout, Linseed Sprout, Alfalfa Seed Sprout, Millet Sprout, Quinoa Sprout, Chia Sprout, Sprouted & Fermented Pea Protein, Cacao, Sunflower Kernels, Linseed Meal, Fructooligosaccharides (Prebiotic Fibre), Berry Choc Chunk Powder (Coconut Sugar, Cacao Powder, Mango , Acai Berry, Beetroot, Raspberry , Blueberry, Cranberry, Aquamin (Red Sea Algae), Goji Berry, Vanilla Bean, Salt), Hulled Tahini (Sesame Seeds), Chia Seeds, Virgin Coconut Oil, Ground Ginger, Ground Cinnamon, Turmeric Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Nutra Organics Organic Wholefood Probiotic Bar Ginger Biotics (Ginger Coconut Choc) 45g x 12Display is available at 1 retailer
About this product
Snack · Bar