Is Nutra Organics Organic Wholefood Probiotic Bar Super Greens + Reds (Berry Choc Coconut) 45g x12Disp Low FODMAP?

Ingredients

Rice Malt Syrup, Murray River Sultanas, Belgium Dark Choc Buttons, Cocoa Mass, Sugar, Cacao Butter, Vanilla Powder, Organic Cranberries (Pesticide Free), Super Greens Reds Blend, Spirulina, Natural Vitamin Blend (Vit A, B1, B2, B3, B6, B12, D3, E, Calcium Pantothenate, Biotin, Folate, Zinc, Selenium, Chromium, Iodine, Manganese, Iron, Magnesium, Calcium, Phosphorus, Molybdenum, Copper, Ascorbic Acid, Betacarotene), Amla Fruit, Artichoke (Inulin), Sunflower Lecithin, Barley Grass, Alfalfa, Acai Berry, Amla Fruit, Noni Fruit, Wheat Grass, Linseed Sprout, Lemon Juice, Pineapple Juice, Chlorella, Maca, Acerola Berry, Blueberry , Apple Pectin, Citric Acid, Mangosteen Fruit, Kale, Pomegranate Juice , Papaya Fruit, Natural Vanilla, Cranberry, Goji Berry Juice, Vegan Lactobacillus Fermented Sprout Blend (Mung Bean Sprout, Brown Rice Sprout, Red Lentil Sprout, Chick Pea Sprout, Linseed Sprout, Alfalfa Seed Sprout, Millet Sprout, Quinoa Sprout, Chia Sprout), Macqui Berry Juice, St Mary's Thistle, Astragalus Root, Elderberry Juice, Horsetail Herb, Kelp Powder, Camu Camu, Matcha Green Tea Powder, Green Coffee Extract, Ashwaganda, Gotu Kola, Rosehip, Bilberry, Liquorice Root Extract, Sarsaparilla, Siberian Ginseng, Echinacea Purpurea, Lemon Balm, Dandelion Leaf, Ginger, Thaumatin, Panax Ginseng), Sprouted & Fermented Pea Protein, Desiccated Coconut, Linseed Meal, Cacao, Sunflower Kernels, Hulled Tahini (Sesame Seeds), Fructooligosaccharides (Prebiotic Fibre), Virgin Coconut Oil, Berry Choc Chunk Powder (Coconut Sugar, Cacao Powder, Mango, Acai Berry, Beetroot, Raspberry , Cranberry, Aquamin (Red Sea Algae), Goji Berry, Vanilla Bean, Salt), Chia Seeds, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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