Is Nutra Organics Super Greens Reds Wholefood Multivitamin Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
dandelion leaf
queen garnet plum
inulin
sea buckthorn
blackberry
panax ginseng
natural plant based flavours
maca blend
pomegranate
+10 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+16 more in the app

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Ingredients

Energy, Protein, Fat, Carbohydrate, Sodium Dietary Fibre, Calcium, Iodine, Iron, Magnesium, Potassium, Zinc, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Biotin Folate, Vitamin B12, Vitamin C, Vitamin D2, Vitamin K1, Chlorophyl, Phycocyanin, Probiotics, Polyphenols, Vitamin E, Super Greens (27 %) [spirulina*, Australian Alfalfa*, Australian Kale*, Chlorella*, Australian Broccoli*, Australian Spinach*, Tasmanian Kelp*, E3afa Aquabotanical Algae (aphanizomenon Flos-aquae*)], Super Reds (20 %) [blueberry, A�ai*, Raspberry, Strawberry*, Pomegranate, Blackberry*, Beetroot*, Goji*, Acerola Extract*, Sea Buckthorn, Queen Garnet Plum, Tomato*], Sprouted & Fermented Golden Pea Protein*, Synbiotic Blend [prebiotics: Inulin*, Apple Pectin, Green Banana Starch*, Probiotic: Ganedenbc30� (bacillus Coagulans Gbi-30, 6068)], Aquamin Marine Minerals (arctic Sea Algae* & Salt), Sunflower Extract, Pineapple, Lemon, Flaxseed*, Chia Seed Meal*, Apple*, Maca Blend (yellow*, Red*, Black*), Natural Plant Based Flavours, Restorative & Cleansing Botanicals (st. Mary’s Thistle*, Horsetail*, Gotu Kola*, Licorice Root*, Marshmallow Root*, Lemon Balm*, Dandelion Leaf*, Ginger Root*, Ashwagandha*, Aloe Vera Leaf*, Panax Ginseng*), Wholefood Vitamin & Mineral Extracts (broccoli*, Spinach*, Kale*, Pumpkin*, Sweet Potato*, Sunflower Seeds*, Cranberry*, Chlorella*, Maitake Mushroom*, Shiitake Mushroom*), Camu Camu*, Digestive Enzymes (protease, Amylase, Lipase, Cellulase, Lactase), Adaptogenic Mushrooms (maitake*, Shiitake*), Mesquite*, Natural Sweetener (thaumatin), Blue Majik Spirulina Extract*. Manufactured In A Facility That Also Processes Products Containing Milk, Gluten, Egg, Soy, Sesame, Lupin, Fish, Crustacean, Mollusc And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.