Is ORGANIC SUPER GREENS CREAMY SOUP, SPINACH, GREEN PEAS, BROCCOLI, COCONUT CREAM Low FODMAP?
Description
Velvety and creamy with bright, fresh green flavors and a mild, slightly sweet finish. Smooth body and satisfying mouthfeel, with a balanced richness that doesn’t overwhelm. Commonly enjoyed warm as a starter or light lunch, paired with crusty bread, crackers, or used as a savory sauce for grains and pasta.
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Why it's not low FODMAP
- garlic
- onions
- celery
- peas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Velvety and creamy with bright, fresh green flavors and a mild, slightly sweet finish. Smooth body and satisfying mouthfeel, with a balanced richness that doesn’t overwhelm. Commonly enjoyed warm as a starter or light lunch, paired with crusty bread, crackers, or used as a savory sauce for grains and pasta.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, BROCCOLI*,POTATOES*, ONIONS*,PEAS*, CELERY*,COCONUT CREAM*, SPINACH*, CARROTS*, BASIL*, EVAPORATED CANE SUGAR*, GARLIC*, SEA SALT*, GINGER JUICE*, EXPELLER PRESSED CANOLA OIL* AND/OR SUNFLOWER OIL*, SPICES*. *Certified Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
ORGANIC SUPER GREENS CREAMY SOUP, SPINACH, GREEN PEAS, BROCCOLI, COCONUT CREAM is available at 15 retailers
About this product
Soup · Liquid