No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC SUPER GREENS CREAMY SOUP, SPINACH, GREEN PEAS, BROCCOLI, COCONUT CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Velvety and creamy with bright, fresh green flavors and a mild, slightly sweet finish. Smooth body and satisfying mouthfeel, with a balanced richness that doesn’t overwhelm. Commonly enjoyed warm as a starter or light lunch, paired with crusty bread, crackers, or used as a savory sauce for grains and pasta.

Ingredients

FILTERED WATER, BROCCOLI*,POTATOES*, ONIONS*,PEAS*, CELERY*,COCONUT CREAM*, SPINACH*, CARROTS*, BASIL*, EVAPORATED CANE SUGAR*, GARLIC*, SEA SALT*, GINGER JUICE*, EXPELLER PRESSED CANOLA OIL* AND/OR SUNFLOWER OIL*, SPICES*. *Certified Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC SUPER GREENS CREAMY SOUP, SPINACH, GREEN PEAS, BROCCOLI, COCONUT CREAM is available at 15 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartGiant EagleSmith'sFry'sBillion VeganAmazon

About this product

Soup · Liquid

Flavor
SavoryGarlickyHerbaceous
Texture
Creamy
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? ORGANIC SUPER GREENS CREAMY SOUP, SPINACH, GREEN PEAS, BROCCOLI, COCONUT CREAM | Spoonful