Is Nutra Organics Super Greens Reds Wholefood Multivitamin Dairy Free?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Sodium Dietary Fibre, Calcium, Iodine, Iron, Magnesium, Potassium, Zinc, Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Biotin Folate, Vitamin B12, Vitamin C, Vitamin D2, Vitamin K1, Chlorophyl, Phycocyanin, Probiotics, Polyphenols, Vitamin E, Super Greens (27 %) [spirulina*, Australian Alfalfa*, Australian Kale*, Chlorella*, Australian Broccoli*, Australian Spinach*, Tasmanian Kelp*, E3afa Aquabotanical Algae (aphanizomenon Flos-aquae*)], Super Reds (20 %) [blueberry, A�ai*, Raspberry, Strawberry*, Pomegranate, Blackberry*, Beetroot*, Goji*, Acerola Extract*, Sea Buckthorn, Queen Garnet Plum, Tomato*], Sprouted & Fermented Golden Pea Protein*, Synbiotic Blend [prebiotics: Inulin*, Apple Pectin, Green Banana Starch*, Probiotic: Ganedenbc30� (bacillus Coagulans Gbi-30, 6068)], Aquamin Marine Minerals (arctic Sea Algae* & Salt), Sunflower Extract, Pineapple, Lemon, Flaxseed*, Chia Seed Meal*, Apple*, Maca Blend (yellow*, Red*, Black*), Natural Plant Based Flavours, Restorative & Cleansing Botanicals (st. Mary’s Thistle*, Horsetail*, Gotu Kola*, Licorice Root*, Marshmallow Root*, Lemon Balm*, Dandelion Leaf*, Ginger Root*, Ashwagandha*, Aloe Vera Leaf*, Panax Ginseng*), Wholefood Vitamin & Mineral Extracts (broccoli*, Spinach*, Kale*, Pumpkin*, Sweet Potato*, Sunflower Seeds*, Cranberry*, Chlorella*, Maitake Mushroom*, Shiitake Mushroom*), Camu Camu*, Digestive Enzymes (protease, Amylase, Lipase, Cellulase, Lactase), Adaptogenic Mushrooms (maitake*, Shiitake*), Mesquite*, Natural Sweetener (thaumatin), Blue Majik Spirulina Extract*. Manufactured In A Facility That Also Processes Products Containing Milk, Gluten, Egg, Soy, Sesame, Lupin, Fish, Crustacean, Mollusc And Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.