Is Nutra Organics Veggie Hero Nutritious Meal Booster 125g Dairy Free?
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Ingredients
Premium Australian Vegetables (41 %) (Carrot*, Pumpkin*, Sweet Potato, Tomato*, Spinach*, Broccoli*), Pea Protein*, Australian Mango, Rice Fibre*, Lucuma*, Green Banana Resistant Starch*, Australian Apple*, Australian Alfalfa*, Wholefood Vitamin & Mineral Extracts (Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seeds, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom). *Certified Organic Ingredients
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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