Is NUTRA VEGE OMEGA-3 PLANT EXTRA STRENGTH (CRANBERRY ORANGE) - 200ML Low FODMAP?
Why it's a maybe for low FODMAP
- derived from non-gmo soy
- natural flavours
derived from non-gmo soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Medicinal Algal Oil (Schizochytrium Spp,), G Total Epa Dha 1000Epa 400Dha 600Non-medicinal Sunflower Oil, Natural Flavours, Rosemary Extract, Green Tea Extract, Tocopherols (Derived From Non-gmo Soy), Ascorbyl Palmitate, Monk Fruit Extract, May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
NUTRA VEGE OMEGA-3 PLANT EXTRA STRENGTH (CRANBERRY ORANGE) - 200ML is available at 2 retailers
About this product
Supplement · Bottle, Liquid


