Is Nutrafol Women Hair Wellness Frorn Within 120 Capsules Low FODMAP?

Ingredients

Vitamin A (as Beta-carotene), Vitamin C (camu-camu Fruit Extract), Vitamin D (as Cholecalciferol), Biotin (as D-biotin), Iodine (from Organic Kelp) (laminaria Digitata), Zinc (as Zinc Amino Acid Chelate), Selenium (as Selenium Amino Acid Chelate). Synergen Complex: Hydrolyzed Marine Collagen Type I & Iii, Sensoril Ashwagandha (root And Leaf) Extract (10% Withanolides), Saw Palmetto (fruit) Co2 Extract (>45% Fatty Acids), Bcm-95 Bio-curcumin, Curcumin (rhizome) Extract (95% Total Curcuminoid Complex), Full Spectrum Palm Extract (20% Tocotrienol/tocopherol Complex), Hyaluronic Acid). Nutrafol Blend: L-cysteine, L-lysine, L-methionine, Solubilized Keratin, Horsebil (steam And Leaf) Extract, Japanese Knotweed (root) Extract (50% Resveratrol), Black Pepper (fruit) Extract (95% Piperine), Capsicum (fruit) Extract (2% Capsaicinoids). Other Ingredients: Vegetable Cellulose Capsule (hypromellose), Organic Rice Hulls. Contains Fish (atlantic Cod, Haddock, Pollock).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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