Is Nutrafol Women's Balance Hair Growth Nutraceutical 12 Capsules Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

capsicum
plus 1875organic gelatinized maca

capsicum

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

plus 1875organic gelatinized maca

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Vitamin A (as Beta-Carotene) (5000 IU) 1500 mcg RAE 167%, Vitamin C (as Ascorbic Acid) 100 mg 111%, Vitamin D (as Cholecalciferol) (2500 IU) 62.5 mcg 313%, Vitamin E (as alpha-tocopherol) 2.6 mg 17%, Biotin (as D-Biotin) 2500 mcg 8333%, Iodine (from Organic Kelp) (Laminaria Digitata) 225 mcg 150%, Zinc (as Zinc Amino Acid Chelate) 20 mg 182%, Selenium (as L-Selenomethionine) 200 mcg 364%, SYNERGEN COMPLEX® PLUS 1875 mg Organic Gelatinized Maca (Root) Powder, Saw Palmetto (Fruit) CO2 Extract (>45% Fatty Acids), Hydrolyzed Marine Collagen Type I & III, Sensoril® Ashwagandha (Root and Leaf) Extract (10% Withanolides), Liposomal Curcumin (Rhizome) Extract (>45% Curcuminoids), Full Spectrum Palm Extract (20% Tocotrienol/ Tocopherol Complex), Astaxanthin (Haematococcus Pluvialis), NUTRAFOL® BLEND 480 mg L-Lysine, L-Methionine, L-Cysteine, Horsetail (Stem and Leaf) Extract, Japanese Knotweed (Root) Extract (50% Resveratrol), Black Pepper (Fruit) Extract (95% Piperine), Capsicum (Fruit) Extract (2% Capsaicinoids). ** Daily Value (DV) not established. OTHER INGREDIENTS: Vegetable Cellulose Capsule (Hypromellose), Organic Rice Hulls. CONTAINS: Fish (Atlantic Cod, Haddock, Pollock).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.