Is Nutri Grain Nutri Grain Mini Breakfast Bars, Made With Whole Grains, Variety Pack, 28.6 Oz Box, 22 Pouches GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STRAWBERRY - CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN Bâ [THIAMIN MONONITRATE], VITAMIN Bâ [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN Bâ (THIAMIN HYDROCHLORIDE), VITAMIN Bâ (PYRIDOXINE HYDROCHLORIDE), VITAMIN Bâ (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, STRAWBERRY PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, VEGETABLE JUICE FOR COLOR, CORNSTARCH, CELLULOSE GEL, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, CELLULOSE GUM, LEMON JUICE CONCENTRATE, APPLE - CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, VITAMIN Bâ [THIAMIN MONONITRATE], VITAMIN Bâ [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT, CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN Bâ (THIAMIN HYDROCHLORIDE), VITAMIN Bâ (PYRIDOXINE HYDROCHLORIDE), VITAMIN Bâ (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, APPLE PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, LEMON JUICE CONCENTRATE, CORNSTARCH, CELLULOSE GEL, SODIUM CITRATE, CELLULOSE GUM, CINNAMON, CITRIC ACID
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar, Pouch