Is Nutri Grain Original Dairy Free?
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Ingredients
Cereal base (wheat flour, oat flour, maize flour, rice flour, whole wheat flour, sugar, vegetable fat, milk solids, glucose syrup, soy lecithin, 476, stabiliser 170, salt), golden syrup, glucose solids, wheat sprout, vegetable oil (antioxidant [tocopherols]), molasses, humectant (glycerol), barley malt extract, salt, raising agent (sodium bicarbonate), caramelised sugar, milk solids, natural flavour, emulsifier (soy lecithin), natural colours (paprika, turmeric), antioxidant (tocopherol extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.