Is Nutri-hut Organic Matcha Superfood Mix Low FODMAP?
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Ingredients
Almonds, sugar, tapioca syrup, maple syrup, contains 2% or less of brown sugar, molasses, sea salt, black pepper, maple sugar, molasses powder, molasses, maltodextrin, sea salt, natural flavors, vegetable oil (peanut and/or sunflower oil), seasoning (sea salt, black pepper, red pepper, dried rosemary), butter (cream, salt), sunflower lecithin, natural flavor, baking soda, maltodextrin, sea salt, natural flavors, vegetable oil (peanut and/or sunflower oil), seasoning (sea salt, black pepper, red pepper, dried rosemary), butter (cream, salt), sunflower lecithin, natural flavor, baking soda, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.