Is Nutri-hut Organic Matcha Superfood Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Ingredients

Almonds, sugar, tapioca syrup, maple syrup, contains 2% or less of brown sugar, molasses, sea salt, black pepper, maple sugar, molasses powder, molasses, maltodextrin, sea salt, natural flavors, vegetable oil (peanut and/or sunflower oil), seasoning (sea salt, black pepper, red pepper, dried rosemary), butter (cream, salt), sunflower lecithin, natural flavor, baking soda, maltodextrin, sea salt, natural flavors, vegetable oil (peanut and/or sunflower oil), seasoning (sea salt, black pepper, red pepper, dried rosemary), butter (cream, salt), sunflower lecithin, natural flavor, baking soda, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), pecan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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