Is Birch Benders Micro Pancakery Pancake & Waffles Mix Organic Confetti Low FODMAP?


Ingredients
Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With (organic Turmeric. Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice), Citric Acid, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch. Contains: Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.