Is Birch Benders Griddle Cakes, Pancake & Waffle Mix Classic Organic, 16 Ounce Low FODMAP?
Description
Classic pancake flavor with a mildly sweet profile and tender, fluffy interior paired with lightly crisp edges; commonly used to make pancakes and waffles for breakfast, brunch, or quick family meals. Overall reviewers note easy, reliable mixing and consistent, fluffy results, though some report occasional batter lumps or variable thickness.
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Description
Classic pancake flavor with a mildly sweet profile and tender, fluffy interior paired with lightly crisp edges; commonly used to make pancakes and waffles for breakfast, brunch, or quick family meals. Overall reviewers note easy, reliable mixing and consistent, fluffy results, though some report occasional batter lumps or variable thickness.
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch, Contains: Wheat, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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