Is Birch Benders Griddle Cakes, Pancake & Waffle Mix Classic Organic, 16 Ounce Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Classic pancake flavor with a mildly sweet profile and tender, fluffy interior paired with lightly crisp edges; commonly used to make pancakes and waffles for breakfast, brunch, or quick family meals. Overall reviewers note easy, reliable mixing and consistent, fluffy results, though some report occasional batter lumps or variable thickness.

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Why it's not gluten free

organic wheat flour
wheat

organic wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Wheat Flour, Organic Evaporated Cane Juice, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Non-gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch, Contains: Wheat, Contains:

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.