Is Birch Benders Toaster Waffles 210g Low FODMAP?
Description
Lightly sweet, warm flavor with a crisp exterior and tender, fluffy interior when toasted; commonly served as a quick breakfast, snack, or base for toppings such as fruit and syrup. Reviewers often note reliable toaster crisping, family-friendly portioning, and convenience, while some report occasional uneven toasting and quick reheating options.
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Why it's not low FODMAP
- organic coconut flour
- cassava starch
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Lightly sweet, warm flavor with a crisp exterior and tender, fluffy interior when toasted; commonly served as a quick breakfast, snack, or base for toppings such as fruit and syrup. Reviewers often note reliable toaster crisping, family-friendly portioning, and convenience, while some report occasional uneven toasting and quick reheating options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tigemut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt. Contains: Egg, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Frozen