Is Birch Benders Toaster Waffles 210g Low FODMAP?

Description
Lightly sweet, warm flavor with a crisp exterior and tender, fluffy interior when toasted; commonly served as a quick breakfast, snack, or base for toppings such as fruit and syrup. Reviewers often note reliable toaster crisping, family-friendly portioning, and convenience, while some report occasional uneven toasting and quick reheating options.

Description
Lightly sweet, warm flavor with a crisp exterior and tender, fluffy interior when toasted; commonly served as a quick breakfast, snack, or base for toppings such as fruit and syrup. Reviewers often note reliable toaster crisping, family-friendly portioning, and convenience, while some report occasional uneven toasting and quick reheating options.
Ingredients
Water, Tigemut Flour, Cassava Starch, Sunflower Oil, Eggs, Organic Coconut Flour, 2% Or Less Of: Leavening (monocalcium Phosphate, Baking Soda), Salt. Contains: Egg, Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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