Is Nutribar+ Original Chocolate, Peanut Butter Meal Replacement Bars GERD Friendly?
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- chocolate flavoured coating
- cocoa powder
- modified milk
chocolate flavoured coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (soy Protein Isolate, Modified Milk Ingredients), Glucose-fructose, Chocolate Flavoured Coating (sugar, Modified Vegetable Oil [palm, Palm Kernel], Cocoa Powder, Soy Lecithin, Natural Vanilla Extract), Crisp Rice (rice, Sugar, Salt, Malt [corn Flour, Malted Barley]), Dextrose And Dextrin Blend, Peanuts, Sorbitol, Honey, Soybean Oil, Soy Lecithin, Inulin, Maltodextrin, Defatted Peanut Flour, Brown Flax Seed Meal, Oat Fibre, Salt, Cocoa Powder, Natural And Artificial Flavours. Contains Peanuts. May Contain Wheat, Gluten, Tree Nuts, Sulphites.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bar · Bar