Is Nutrient Enhanced Peanut Butter Vegan?
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Ingredients
Medicinal Vitamin B12 (Methylcobalamin), Mcg, Vitamin D3 (Cholecalciferol From Lichen), Iu, Vitamin K2 (Menaquinone-7), Calcium (Red Algae Lithothamnion Corallioides), Mg, Iodine (Kelp), Zinc (Citrate), Algal Oil (Schizochytrium Spp,), Mg (25Dha), Non-medicinal Peanut Butter, Dates, Sunflower Lecithin, Sea Salt, Contains: Peanuts, May Contain: Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.