Is Nutriplato Roasted 5 Seeds Blend Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Flax Seeds 30%, Roasted Watermelon Seeds 25%, Roasted Sunflower Seeds 21%, Roasted White Sesame Seeds 10%, Roasted Pumpkin Seeds 10%, Black Salt 4%
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Granule, Dried