Is Nutrisystem Cheddar Broccoli Rice Dairy Free?

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Why it's not dairy free

dry whey
buttermilk powder
skim milk
nonfat milk powder
whey protein concentrate
milk protein isolate
cheese culture
milk
+1 more

dry whey

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

White Rice *, Cheese Powder (milk, Cheese Culture, Salt Enzyme), Inulin, Milk Protein Isolate, Whey Protein Concentrate. Yeast Extract, Natural Flavors, Contains Less Than 2% Of: Buttermilk Powder (skim Milk, Dry Whey), Broccoli *, Onion *, Garlic*, Nonfat Milk Powder, Modified Cornstarch, Potassium Chloride, Tetrasodium Pyrophosphate, Dipotassium Phosphate, Lactic Acid, Propylene Glycol Esters Of Fatty Acids, Mono-diglycerides, Sodium Phosphate, Salt, Soybean Oil, Annatto Color *, Turmeric (color). * Dried. Contains Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 10 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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