No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutrisystem Confetti Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Wheat Flour, Sunflower Oil, Resistant Maltodextrin (Dietary Fiber), Sugar, Nonfat Milk, Natural Flavor, Whey Protein Isolate, Whole Egg, Egg White Solids, Potassium Bicarbonate, Calcium Acid Pyrophosphate, Sodium Caseinate, Monocalcium Phosphate, Corn Syrup, Corn Cereal, Guar Gum, Rice Flour, Erythritol, Salt, Oliggosaccharides, Tocopherols And Rosemary Extract (For Freshness), Palm Oil, Stevia Leaf Extract (Reb A), Monk Fruit Extract (Sweetener), Xanthan Gum, Fruit And Vegetable Juices (Color), Turmeric Extract And Paprika Extract (Colors), Sunflower Lecithin, Gum Arabic, Ascorbic Acid (For Freshness), Contains Egg, Milk, Soy And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nutrisystem Confetti Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® is available at 1 retailer

Walmart

About this product

Snack · Powder

Flavor
SweetVanilla
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nutrisystem Confetti Cake Mug Mix (16 ct Case) - Delicious, Diet Friendly Snacks Perfectly Portioned for Weight Loss® | Spoonful