Is Nutrisystem® Hamburger, 10ct. Frozen Beef Burgers on Whole-Wheat Buns to Support Healthy Weight Loss Low FODMAP?
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Why it's not low FODMAP
- onion powder
- soy protein concentrate
- textured vegetable protein product
- wheat
- soy
- wheat flour
- enriched wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
fully cooked beef patty (caramel color added): beef, water, textured vegetable protein product (soy protein concentrate, caramel color, zinc oxide, niacinamide, ferrous sulfate, copper gluconate, vitamin a palmitate, calcium pantothenate, thiamine mononitrate [b1], pyridoxine hydrochloride [b6], riboflavin [b2], cyanocobalamin [b12]), isolated oat product, salt, sodium phosphates, caramel color, seasoning (maltodextrin, grill flavor [from sunflower oil], modified corn starch, disodium inosinate and disodium guanylate, torula yeast, corn syrup solids), spice, onion powder. whole grain bun: water, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), sugar, yeast (yeast, sorbitan monostearate, ascorbic acid), contains 2% or less of: soybean oil, salt, monoglycerides (with ascorbic acid [vitamin c] and citric acid [antioxidants]), calcium propionate (for freshness), calcium sulfate, wheat starch, ascorbic acid, enzymes. contains soy and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nutrisystem® Hamburger, 10ct. Frozen Beef Burgers on Whole-Wheat Buns to Support Healthy Weight Loss is available at 1 retailer
About this product
Frozen Meal · Patty, Frozen