Is Nutrisystem NutriCrush Chocolate Shake Mix, 1.4 Oz, 5 Ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey solids
nonfat milk
sodium caseinate
milk calcium complex
whey protein concentrate
calcium caseinate
vitamin d3
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium Caseinate, Fructose, Maltodextrin, Resistant Maltodextrin (Dietary Fiber), Sunflower Oil, Cocoa (Processed With Alkali), Whey Protein Concentrate, Natural Flavor, Soy Protein Isolate, Milk Calcium Complex, Salt, Sodium Caseinate, Konjac, Cornstarch, Soy Lecithin, Cocoa Extract, Whey Solids, Monk Fruit Extract (Sweetener), Tocopherols (To Protect Flavor), Mono And Diglycerides, Xanthan Gum, Modified Cornstarch, Stevia Leaf Extract, Nonfat Milk, Carrageenan, Cocoa, Gum Arabic, Vitamin D3

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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