Is Nutrisystem Results 5 Day Weight Loss Kit, 4 Lbs, 20 Meals Low FODMAP?

Ingredients

Apple Strudel Bar Rolled Oats, White Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Whey, Soy Lecithin (As Emulsifier), Natural Vanilla), Apple, Soy Protein Nuggets (Soy Protein Isolate, Rice Flour, Salt), Maltitol Syrup, Organic Brown Rice Syrup, Corn Syrup, Soy Nuggets (Isolated Soy Protein, Rice Starch), Brown Sugar, Inulin, Glycerin, High Oleic Sunflower Oil, Natural Flavor, Cinnamon, Sea Salt, Cinnamon Raisin Baked Bar Butter, Vital Wheat Gluten, Eggs, Oats, Whole Wheat Flour, Raisin Paste, Enriched Flour (Wheat Flour, Thiamine, Riboflavin, Niacin, Reduced Iron, Folic Acid), Whey Protein Concentrate, Raisins, Chicory Root, Resistant Maltodextrin, Honey, Fructose, Natural Flavors, Sugar, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Cinnamon Streusel Muffin Water, Soybean Oil, Inulin Syrup, Wheat Protein Isolate, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Chips (Sugar, Palm Oil, Cinnamon, Nonfat Milk, Soy Lecithin), Invert Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Nonfat Milk, Margarine Butter Blend (Palm Oil, Butter (Cream, Salt), Water, Salt, Mono- And Diglycerides, Sodium Benzoate , Citric Acid, Natural Flavor, Vitamin A Palmitate, Beta Carotene (Color)), Maltitol, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Food Starch-modified, Salt, Emulsifier Blend (Propylene Glycol, Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin), Corn Fiber, Natural Cinnamon Flavor, Potassium Sorbate, Guar Gum, Rebaudioside A, Granola Cereal Whole Grain Rolled Oats, Soy Flour, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols), Oat Fiber, Soluble Corn Fiber, Almonds, Canola Oil (Rosemary Extract, Ascorbic Acid), Modified Food Starch (Corn), Mixed Tocopherol (Added To Protect Flavor), Maple Brown Sugar Oatmeal Rolled Oats, Sugar (Cane Sugar, Maple Sugar, Brown Sugar), Maltodextrin, Dextrose, Calcium Silicate, Caramel Color, Lo Han, Double Chocolate Caramel Bar Milk Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa (Processed With Alkali), Palm Oil, Soy Lecithin), Cocoa Soy Crisps (Soy Protein Isolate, Cocoa Powder, Tapioca Starch), Caramel (Glucose, Sugar, Water, Modified Palm Kernel Oil, Skim Milk Powder, Whey Protein Concentrate (Contains Soy), Disodium Phosphate, Glycerine, Salt, Soy Lecithin, Carrageenan, Natural Flavor), Cocoa Powder, Polydextrose, Isomalto-oligosaccharide, Organic Cane Sugar, Sea Salt, Soy Lecithin (Emulsifier), Cocoa Liquor, Monk Fruit Extract, Stevia Extract, Fudge Graham Bar Soy Nuggets (Isolated Soy Protein, Rice Starch), Milk Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa (Processed With Alkali), Palm Oil, Soy Lecithin, Vanilla), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Caramel (Fructose, Corn Syrup Solids, Cream, Water, Dextrose, Modified Food Starch, Sugar, Nonfat Dry Milk Powder, Natural Flavors, Salt, Cellulose Gel And Cellulose Gum, Dipotassium Phosphate), Soy Protein Isolate (Isolated Soy Protein, Soy Lecithin), Rolled Oats, Chicory Root Fiber, Butter, Soy Lecithin, Stevia Extract, Three Cheese Chicken Enr

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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