Is Nutrisystem Sweet & Savory Variety Pack (12 ct Pack) - Delicious, Diet Friendly Snacks Perfectly Portioned For Weight Loss® GERD Friendly?
Why it's not GERD friendly
- encapsulated citric acid
- pork
- beef
- cultured cream
- citric acid
- sour cream
- cheddar cheese
- cheddar cheese seasoning
- garlic powder
- milk
- contains egg, milk, soy, peanuts
- nonfat milk
- +1 more
encapsulated citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Ound Yellow, Red Lentils, Rice Meal, Sunflower Oil, Cheddar Cheese Seasoning, (Whey, Maltodextrin, Salt, Natural Flavors, Cheddar Cheese, (Cultured Milk, Salt, Enzymes), Buttermilk, Yeast Extract, Lactic Acid, Extractives Of Paprika (Color), Sour Cream (Cultured Cream, Nonfat Milk), Disodium Phosphate, Citric Acid, Extractives Of Turmeric (Color)), Nbsp,whey Protein Isolate, Whey Protein Concentrate, Pea Hull Fiber, Contains Milk,,manufactured In A Facility That Also Processes Soy, Tree Nuts And Wheat,multigrain Protein Chip (Soy Flour, Rice Flour, Degermed Yellow Corn Grits, Flax Seeds, Quinoa, Chia Seeds, Canola Oil, Sea Salt), Smoky Bbq Seasoning (Sugar, Powdered Molasses (Refiners Syrup, Molasses, Caramel Color), Tomato Powder, Salt, Yeast Extract, Paprika, Onion Powder, Spices, Garlic Powder, Natural Hickory Smoke Flavor, Citric Acid, Sunflower Oil), Sunflower Oil, Contains Soy, Manufactured In A Facility That Also Processes Milk And Wheat,whole Wheat Flour, Sugar, Butter, Enriched Flour (Wheat Flour, Thiamine, Riboflavin, Niacin, Reduced Iron, Folic Acid), Resistant Maltodextrin, Fructose, Eggs, Cinnamon, Invert Sugar, Cream Of Tartar, Natural Flavor, Baking Soda, Soy Lecithin, Contains Egg, Milk, Soy And Wheat,peanuts (Peanuts, Canola, Peanut Oil, Cottonseed Oil, Sea Salt), Honey Roasted Almonds (Almonds, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Pretzel Balls (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, High Oleic Canola Oil, Soybean Oil, Contains Less Than 2% Of Corn Syrup, Leavening (Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Barley Malt Extract), Contains Peanuts, Tree Nuts (Almonds), Wheat, Manufactured In A Facility That Also Processes Milk, Soy And Other Tree Nuts,pork, Beef, Sea Salt, Encapsulated Citric Acid, Pepper, Garlic Powder, Celery Juice Powder (Celery Juice, Sea Salt), Whole Wheat Flour, Vital Wheat Gluten, Soy And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 26 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Where to buy
Nutrisystem Sweet & Savory Variety Pack (12 ct Pack) - Delicious, Diet Friendly Snacks Perfectly Portioned For Weight Loss® is available at 1 retailer
About this product
Snack · Pouch


