Is Nutrisystem Turbo Chocolate Peanut Butter Bar, 1.8 Oz, 5 Count GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cream
- natural chocolate liquor
- chocolate layer
- cocoa powder
- cocoa soy crisps
- nonfat dry milk solids
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cocoa Soy Crisps (Soy Protein Isolate, Cocoa Powder, Tapioca Starch), Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, And Soy Lecithin (As Emulsifier)), Organic Brown Rice Syrup, Isomalto- Oligosaccharide, Chocolate Layer (Glucose, Sugar, Modified Palm Kernel Oil, Glycerine, Natural Chocolate Liquor, Cocoa, Skim Milk Powder, Soy Lecithin, Butter (Cream, Salt), Sodium Citrate, Salt, Carrageenan, Natural Flavor), Soy Protein Isolate (Isolated Soy Protein, Soy Lecithin), Peanuts, Vitamin & Mineral Blend (Palmitate, Cholecalciferol, Dl-alpha-tocopheryl Acetate, Biotin, Niacinamide, Calcium D-pantothenate, Thiamin Mononitrate, Cyanocobalamin, Riboflavin, Pyridoxine, Ascorbic Acid, Phytonadione, Dicalcium Phosphate, Chromium Chloride, Copper Gluconate, Potassium Iodide, Ferric Orthophosphate, Magnesium Oxide, Magnesium Phosphate, Manganese Gluconate, Sodium Molybdate, Sodium Selenite, Zinc Oxide), Natural Flavor, Glycerin, Peanut Flour, Peanut Oil, Sea Salt, Bacillus Coagualans, Soy Lecithin (As Emulsifier)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Nutrisystem Turbo Chocolate Peanut Butter Bar, 1.8 Oz, 5 Count is available at 1 retailer
About this product
Protein Bar · Bar