Is Nutrisystem Turbo Shake Mix, Chocolate, 1.3 Oz, 5 Packets Vegetarian?

Ingredients

Whey Protein Concentrate, Fructose, Dietary Fiber Blend (Inulin, Resistant Maltodextrin), Calcium Caseinate, Cocoa (Processed With Alkali), Natural Flavor, Nonfat Milk, Soy Lecithin, Guar Gum, Xanthan Gum, Sunflower Oil Cornstarch, Cocoa Extract, Salt, Maltodextrin, Medium Chain Triglycerides, Monk Fruit Extract (Sweetener), Carrageenan, Modified Cornstarch, Magnesium Oxide, Sodium Caseinate, Stevia Leaf Extract, Vitamin C, Bacillus Coagulans Gbi-30 6086, Tocopherols (To Protect Flavor), Mono And Diglycerides, Sugar, Whey, Vitamin E (Alpha Tocopherol Acetate), Ferrous Sulfate, Niacinamide, Zinc Sulfate, Gum Arabic, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Nicotinate Glycinate Chelate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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